Your feet are the most important and living parts of your body.
People do not take care their feet as much as their face and other parts
of body.  But, to stay happy and healthy, you need:

GOOD SENSATION - the ability to feel pressure,
                               injury, heat, cold and pain.  

  GOOD CIRCULATION - a constant supply of food
and energy and a way to get rid of waste materials.

An extra loving care must be given to your feet that have developed
A problem with circulation of sensation in order to prevent injury
and infection.

The blood circulation in your feet

Your blood circulation, arteries and veins, is the transportation system
that brings fresh blood to your feet and carries blood back to your
heart and lungs.

POOR CIRCULATION is the condition that occurs when your blood
transportation is not functioning properly.

How do I know if I have POOR CIRCULATION ?

Firstly, you must love your feet and pay attention to your feet !
They are telling you they need help.
- if they hurt while walking or resting
- if they lack sensation(feeling).
- If they are cold, pale, blue, or swollen,
- If they have sore that do not heal.
- If the skin is thick, dry, scaly, calloused, or cracked.

What it causes ??

Blood is prevented from either reaching or leaving your feet because:-
- Arteries become rigid or hard(arteriosclerosis).
- Arteries become clooged or blocked by fatty deposits.
- Veins become blocked or narrowed so fluid and waste materials
spill out into the surrounding foot and ankle tissue.
- Diabetes causes blood vessels to age and harden fasten than normal.